Jason’s Deli
1100 El Jobean Rd, Port Charlotte, FL, 33948
Jason’s Deli Menu
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Diabetics at Jason's Deli
Diabetics must not get carried away at Jason's Deli as there are several tempting items on their menu to easily spike your blood sugar. You can try the salads at Jason Deli's or start your meal with hot soup to ensure that you don't stuff too much while at Jason's Deli. You can also pick the right kind of sandwiches to complete your meal.
Foods to Avoid at Jason's Deli for Diabetics:
You must skip all kinds of sandwiches, wraps, and paninis at Jason's Deli for their high sodium content. Even among the salads, avoid the regular ones such as Chicken Club Salad, The Big Chef, Mesa Chicken Salad and go for the lighter versions. In addition, it is also recommended to avoid desserts totally while dining at Jason's Deli.
Food Suggestions for Diabetics at Jason's Deli:
Breakfast Sammy
Nutritional Facts: 250 calories, 12g (Tans. Fat 0g & Sat. Fat 3g), 370mg sodium, 23g carbs, 3g sugar, 0g fiber, 12g Protein
Chicken Club Salad (Lighter)
Nutritional Facts: 540 calories, 44g (Tans. Fat 0g & Sat. Fat 8g), 900mg sodium, 11g carbs, 3g sugar, 3g fiber, 24g Protein
Mesa Chicken Salad (Lighter)
Nutritional Facts: 460 calories, 30g (Tans. Fat 0g & Sat. Fat 5g), 850mg sodium, 26g carbs, 4g sugar, 7g fiber, 22g Protein
Spinach Veggie Wrap
Nutritional Facts: 350 calories, 14g (Tans. Fat 0g & Sat. Fat 4g), 830mg sodium, 51g carbs, 5g sugar, 12g fiber, 16g Protein
Fresh-Brewed Black Currant Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Port Charlotte for healthy meals suggestion.
High Blood Pressure at Jason's Deli
Blood pressure patients mustn't indulge in sandwiches offered on Jason Deli's menu. Most sandwiches, whether Muffalettas or Po'boys, are high in sodium and could easily spike your blood pressure. Be careful while you order at Jason's Deli and opt for healthy food options such as salads, soups, or soups to ease your cravings.
Foods to Avoid at Jason's Deli for High Blood Pressure
Sandwiches must be avoided at all costs at Jason's Deli as they are loaded with sodium. You must also skip the paninis and wraps if possible and stick to healthy salads and soups while dining at Jason's Deli. Skip adding any kinds of salad dressing, extra cheese, croutons, etc. in your order to limit your sodium intake for the day.
Food Suggestions for High Blood Pressure at Jason's Deli
Banana Nut Muffin
Nutritional Facts: 220 calories, 10g (Tans. Fat 0g & Sat. Fat 1g), 170mg sodium, 25g carbs, 14g sugar, 1g fiber, 5g Protein
A bowl of Fresh Fruits
Nutritional Facts: 390 calories, 8g (Tans. Fat 0g & Sat. Fat 6g), 45mg sodium, 23g carbs, 62g sugar, 9g fiber, 6g Protein
Pollo Mexicano (Lighter)
Nutritional Facts: 800 calories, 22g (Tans. Fat 0g & Sat. Fat 12g), 550mg sodium, 121g carbs, 14g sugar, 11g fiber, 30g Protein
Gluten Free Snickerdoodle Cookie
Nutritional Facts: 210 calories, 8g (Tans. Fat 0g & Sat. Fat 4g), 150mg sodium, 34g carbs, 17g sugar, 0g fiber, 1g Protein
Wild Berry Hibiscus Tea with Pure Cane Sugar
Nutritional Facts: 100 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 26g carbs, 26g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Port Charlotte for healthy meals suggestion.
High Cholesterol at Jason's Deli
If you are concerned about your cholesterol, then you got to be very cautious at Jason's Deli. Most sandwiches available on Jason's Deli's menu are high in cholesterol and sodium content. You must choose wisely and opt for salads or soups to please your appetite.
Foods to Avoid at Jason's Deli for High Cholesterol
Avoiding foods at Jason's Deli can be trickier if you are a foodie. It is recommended to skip the heavy sandwiches which are both high in cholesterol and sodium at Jason's Deli. You must also avoid paninis and wraps at Jason Deli's or order the lighter version to reduce your calorie intake.
Food Suggestions to Maintain Cholesterol Level at Jason's Deli
Blueberry Muffin
Nutritional Facts: 190 calories, 5g (Tans. Fat 0g & Sat. Fat 1g), 180mg sodium, 34g carbs, 19g sugar, 1g fiber, 3g Protein
Nutty Mixed Up Salad (Lighter)
Nutritional Facts: 430 calories, 21g (Tans. Fat 0g & Sat. Fat 4g), 810mg sodium, 41g carbs, 33g sugar, 3g fiber, 21g Protein
Texas Style Spud (Lighter)
Nutritional Facts: 830 calories, 22g (Tans. Fat 0g & Sat. Fat 11g), 740mg sodium, 139g carbs, 27g sugar, 14g fiber, 29g Protein
Jason's Deli Bottled Ginger Ale
Nutritional Facts: 140 calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 36g carbs, 36g sugar, 0g fiber, 0g Protein
Fresh-Brewed Black Currant Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Organic Green Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Hot Tea
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Fresh-Brewed Unsweetened Tea.
Nutritional Facts: 0calories, 0g (Tans. Fat 0g & Sat. Fat 0g), 0mg sodium, 0g carbs, 0g sugar, 0g fiber, 0g Protein
Visit below restaurant in Port Charlotte for healthy meals suggestion.
Q & A on Jason's Deli
When did Jason's Deli open?
First Jason's Deli was started on 30th November 1976 at Beaumont, Texas, United States.
Where's the nearby Jason's Deli?
There are around 275 delis in 28 states of the United States. You can locate a nearby Jason's Deli by using our Restaurant Listings Directory.
When does Jason's Deli open and close?
Jason's Deli opens early in the morning daily at 6 AM and closes at 6 PM on weekdays and 3 PM on weekends.
Does Jason's Deli have a drive through?
Yes, Jason's Deli has a drive-through. Besides the drive-thru, Jason's Deli also set up Jason's Express especially for on-the-go families to make things faster. Drive-thru and take-out options help individuals and families to order and pick their meal quickly while on a busy schedule.
Does Jason's Deli serve gluten-free items on the menu?
Jason's Deli isn't entirely a gluten-free environment, but it does offer a gluten-sensitive menu. You can order food from the gluten-sensitive menu to ensure your food is gluten-free.
Does Jason's Deli serve vegan items on the menu?
Yes, they do. The vegan options are limited at Jason's Deli. You can try the organic vegetable soup, spinach veggie wraps w/o cheese, hummus, salsa, guacamole, and many other options from the salad menu.
Does Jason's Deli Cater?
Yes, it does. You can use Jason's Deli's catering service to serve hot and fresh foods to your guests. Whether you want to feed 5 or 5000, Jason's Deli's experienced team can handle your catering order and ensure timely delivery.
What's on Jason's Deli breakfast menu?
Jason's Deli serves a variety of different items on their breakfast menu. You can try the breakfast sandwiches or wraps prepared with fresh-cracked eggs. You can pick up breakfast as early as 6 AM at any Jason's Deli nearby.
Sorry, No Coupons available for this restaurant.
About Jason's Deli
Jason's Deli is a popular bakery restaurant in the United States. Jason's Deli started its operation in Beaumont, Texas on 30th November 1976. The bakery restaurant was started by four partners: Joe Tortorice Jr., Rusty Coco, Pete Verde, and Pat Broussard. Currently, the delicatessen restaurant chain operates in more than 268 locations across 26 states in the United States. Jason's Deli is one of the most successful restaurant chains with under 300 locations.
Deli Management Inc. owns Jason's Deli along with several other deli restaurants in the United States. Jason's Deli is famous for its standard deli style menu where the customers can order from traditional sandwiches to salads, baked potatoes, and pasta. After initiating a health drive in 2000, Jason's Deli successfully eliminated added trans-fat from its food in 2005, later got rid of high fructose syrup in 2008, and finally removed MSG from its food. Today, Jason's Deli offers a wide range of food items including vegan and gluten-free dishes.
Healthy Food Options at Jason's Deli
Jason's Deli offers a standard deli style menu which consists of traditional sandwiches, soups, pasta, baked potatoes, wraps, and salads. If you choose wisely and skip the extra sides or dressings as you order at Jason's Deli, you can find a good variety of healthy food options at Jason's Deli.
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Address :
1100 El Jobean Rd
Port Charlotte, FL, 33948 - Phone (941) 235-3354
- Website https://www.jasonsdeli.com/restaurants/fl/port-charlotte/port-charlotte-deli
- Click To Get Directions
Opening Hours
- Mon :10:00 am - 9:00pm
Specialities
- Takes Reservations : No
Delivery : Yes
Take-out : Yes
Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : Yes
Good for Kids : Yes
Good for Groups : Yes
Attire : Casual
Ambience : Casual
Noise Level : Average
Alcohol : No
Outdoor Seating : Yes
Wi-Fi : No
Has TV : Yes
Waiter Service : Yes
Caters : Yes
WE SERVE THE FOLLOWING STATES
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Jeff B.
Great sandwiches, salad bar, service and atmosphere!
(4)Rogue B.
I order via internet for delivery here and there when we've got a big project going on at home and can't get away. Jason's Deli has always provided excellent service and food. The amount of meat they put in a sandwich is incredible. If we don't order the lighter version, we have leftovers. Delivery is always on schedule and customer service is perfect. With such care taken for delivery orders, I'm sure their in-restaurant service is excellent, too.
(4)Krisitne R.
Excellent food selection. The food was healthy and delicious. Every employee was friendly and accommodating. A wonderful find!
(5)Curtis L.
I have been a customer of jasons deli for a long time. Although the portion sizes have gotten smaller the quality has remained a cinstant. The baked potatoes and chicken Chilli are fantastic. The muffuletta sandwiches are award winning too. Give them a shot.
(5)Angel S.
This was the biggest location I've seen. It feels like a full fledged restaurant instead of a deli. The staff was very pleasant and helpful. It was my parent's first time here and they were assisted in helping choose a selection from the menu. They have 2 or 3 flat screen tv's mounted around the restaurant. There's also an uncovered patio for you to dine. The salad bar was nice and neat. The restroom was also very clean.
(5)Monica B.
We came across this place by accident on our drive to Naples and were pleasantly surprised by this deli in a strip mall. They have a great selection of sandwiches and a wonderful salad bar. The food was delicious, the place was very clean and the service was good. Very pleased.
(5)Robert D.
Casual dining deli was ok, but nothing great compared to other causal dining options. Salad bar wasn't as good as Ruby Tuesday's but the price was also a couple of dollars lower. Sandwiches were as expected for a low price deli, as I had the Cuban-- took much too long to prepare & my soup was already sitting out and was not as hot as it should have been--but the tomato basil did have a good taste. A friend had the chili and he was very pleased. Another member of our party had the largest baked potato I have ever seen/$6.59 &he enjoyed this as a meal. The favorite treat for kids was the free ice cream cone that comes with all meals--located near the salad bar.
(3)S L.
While furniture shopping, the sales person recommended we have lunch here. They were right. Pastrami sandwich, tender, moist, delicious. I like that they have a small fruit salad as an option for your side. Ice cream included, you can't go wrong!
(4)Christina E.
Eat here often for lunch. great sandwiches, good salad bar, and free soft serve ice cream is a nice touch :)
(4)Lacey K.
Such a large selection that will satisfy anyone's certain diet. My husband always gets the salad bar, which is the best variety we have seen in the area, and very fresh. I am addicted to the California club sandwich, so so divine. We eat here all the time, and are never dissapointed. Great lunch spot.
(5)Mindy B.
Huge menu with lots of variety...something for everyone. The Reuben sandwich was delicious! Best part about this place (besides the massive salad bar) is free ice cream! Soft serve -- vanilla, chocolate, or swirl.
(4)Matthew M.
Great sandwiches especially corned beef! Salad bar just OK. Free Ice Cream! Nice staff.
(4)Lacey K.
Such a large selection that will satisfy anyone's certain diet. My husband always gets the salad bar, which is the best variety we have seen in the area, and very fresh. I am addicted to the California club sandwich, so so divine. We eat here all the time, and are never dissapointed. Great lunch spot.
(5)Mindy B.
Huge menu with lots of variety...something for everyone. The Reuben sandwich was delicious! Best part about this place (besides the massive salad bar) is free ice cream! Soft serve -- vanilla, chocolate, or swirl.
(4)Matthew M.
Great sandwiches especially corned beef! Salad bar just OK. Free Ice Cream! Nice staff.
(4)Rogue B.
I order via internet for delivery here and there when we've got a big project going on at home and can't get away. Jason's Deli has always provided excellent service and food. The amount of meat they put in a sandwich is incredible. If we don't order the lighter version, we have leftovers. Delivery is always on schedule and customer service is perfect. With such care taken for delivery orders, I'm sure their in-restaurant service is excellent, too.
(4)Krisitne R.
Excellent food selection. The food was healthy and delicious. Every employee was friendly and accommodating. A wonderful find!
(5)Curtis L.
I have been a customer of jasons deli for a long time. Although the portion sizes have gotten smaller the quality has remained a cinstant. The baked potatoes and chicken Chilli are fantastic. The muffuletta sandwiches are award winning too. Give them a shot.
(5)Angel S.
This was the biggest location I've seen. It feels like a full fledged restaurant instead of a deli. The staff was very pleasant and helpful. It was my parent's first time here and they were assisted in helping choose a selection from the menu. They have 2 or 3 flat screen tv's mounted around the restaurant. There's also an uncovered patio for you to dine. The salad bar was nice and neat. The restroom was also very clean.
(5)Monica B.
We came across this place by accident on our drive to Naples and were pleasantly surprised by this deli in a strip mall. They have a great selection of sandwiches and a wonderful salad bar. The food was delicious, the place was very clean and the service was good. Very pleased.
(5)Robert D.
Casual dining deli was ok, but nothing great compared to other causal dining options. Salad bar wasn't as good as Ruby Tuesday's but the price was also a couple of dollars lower. Sandwiches were as expected for a low price deli, as I had the Cuban-- took much too long to prepare & my soup was already sitting out and was not as hot as it should have been--but the tomato basil did have a good taste. A friend had the chili and he was very pleased. Another member of our party had the largest baked potato I have ever seen/$6.59 &he enjoyed this as a meal. The favorite treat for kids was the free ice cream cone that comes with all meals--located near the salad bar.
(3)Jeff B.
Great sandwiches, salad bar, service and atmosphere!
(4)S L.
While furniture shopping, the sales person recommended we have lunch here. They were right. Pastrami sandwich, tender, moist, delicious. I like that they have a small fruit salad as an option for your side. Ice cream included, you can't go wrong!
(4)Christina E.
Eat here often for lunch. great sandwiches, good salad bar, and free soft serve ice cream is a nice touch :)
(4)